On-the-Go Snacks for Toddlers That Are Actually Healthy

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Feeding toddlers is a full-time job. And feeding them well is even more work.

Whether you’re rushing to daycare, surviving a road trip, or just trying to get through the day without another meltdown, having snacks for your toddler on hand is essential for survival.

But not all snacks are safe. Most options on the shelf are either packed with sugar, made of allergens, or too bland for your toddler’s taste buds. But that doesn’t mean you have no good options.

Here are some snacks that are portable, nutritious, and something your kid will actually eat without throwing them across the room. 

What Counts as Healthy?

When we talk about healthy toddler snacks, we usually refer to ingredients and factors like:

• Whole ingredients. Fruits, whole grains, and natural fats.
• Low added sugar.
• Iron, fibre, and protein. All of which are essential for toddler nutrition.
• Minimal choking hazards.

Fruit and Nut Butter Packs

These snacks are portable, sweet, and nutritious. You can get squeeze bags of almond or peanut butter paired with apple slices, bananas, or whole wheat crackers. Just make sure the nut butter doesn’t have added sugar. 

Veggie Muffins

These are just regular muffins but with veggies like spinach, carrots, or even sweet potatoes. Bonus points if you use whole wheat flour and less sugar. Freeze them and grab one before you run out the door.

Hummus and Crackers

Hummus is high in protein, iron, and fibre. You can pair it with soft veggies like steamed baby carrots or cucumber sticks. If you’re out and about, you can even find pre-packaged snack-sized hummus cups now. Just check the label for added salt.

Yogurt Pouches or Tubes

Greek yogurt is packed with protein, and most toddlers love the creamy texture. Look for plain or lightly sweetened versions, and avoid artificial dyes.

You can even freeze them and use an ice pack in your bag. They’ll thaw by snack time and stay cold.

DIY Snack Mix

Most store-bought mixes are high in salt and sugar, so make your own toddler-friendly version. You can use ingredients like:

• Unsweetened cereal
• Dried fruits
• Pumpkin or sunflower seeds
• Mini pretzels or whole grain crackers

Toss it all in a container or ziplock, and take it on the go.

String Cheese

Cheese is rich in calcium and protein, and string cheese is simply fun. Pair with whole grain crackers or apple slices. If you’re on the go for a while, throw in a cooler pack to keep the texture fresh.

Oatmeal Bites

You can make these in bulk with:

• Oats
• Mashed banana
• Chia seeds
• Nut or seed butter

Roll them into toddler-sized balls, refrigerate, and grab and go.

Snack Bars

You can actually find healthy store-bought toddler-friendly snack bars. Check the label for:

• Low sugar
• No artificial colours
• No preservatives

Hard Boiled Eggs

These are quick and easy to make, mess-free, and high in protein. Eggs also keep toddlers fuller for longer.

Frozen Peas

Frozen peas are soft, sweet, and fun to munch on. A lot of toddlers love the crunch and then the soft texture of these.